What are the benefits of Zinc?
Zinc plays a crucial role in the functioning of over 300 enzymes that are involved in vital processes such as metabolism, digestion, nervous system function, and immune cell development. It is considered the second most important mineral for the body, right after iron, due to its significant impact on overall body functions.
- Promotes growth and development: Zinc is an essential mineral for our body’s vital functions, as it is involved in synthesizing various substances.
- Boosts immune status: Zinc is crucial for human immunity.
- Anti-inflammation: Zinc acts as an antioxidant and contributes to:
- Balance free radicals.
- Reduce oxidative stress.
- Alleviate inflammation caused by specific proteins.
- Enhance sleep quality: Zinc plays a role in regulating sleep by influencing neural signaling in the brain. Higher levels of zinc in the blood contributes to sleep quality.
- Diabetes management: Zinc supplementation reduces fasting blood sugar levels.
Zinc-rich food sources
- Protein: Chicken, Pork, Seafoods, especially oyster
- Vegetables: Spinach, butternut squash, tomatoes, brown rice, whole grains, pumpkin seeds, peanuts, and sesame seeds
- Fruits: Mangoes, apples, pineapples, and others.
