What is a good fat?
High-density lipoprotein (HDL) is a good fat because it helps remove cholesterol and triglycerides from the body. Reduces the risk of fatty clots along blood vessels. It inhibits blood clotting and reduces inflammation in the body. If you eat good fats properly, it will also reduce the risk of cardiovascular disease and stroke.
What does good fat (HDL) help with?
Let’s get to know the many must-know benefits of good fats.
Here are several key benefits of good fat (HDL):
- Reduces bad fat (LDL): HDL helps prevent the buildup of bad fat (LDL) on the walls of arteries by sending it to the liver for disposal.
- Aids in the absorption of fat-soluble vitamins: HDL helps dissolve fat-soluble vitamins, allowing the body to fully absorb them.
- Reduces disease risk: HDL plays a role in clearing cholesterol from arteries, lowering the risk of conditions like artery blockages, heart disease, and stroke.
- Helps regulate blood sugar: HDL is important in controlling blood sugar levels, especially in individuals with insulin resistance.
- Reduces inflammation: Consuming foods high in monounsaturated fats can help reduce internal inflammation.
What are the sources of good fats (HDL)?
- Deep-sea fish, including salmon. Trout Mackerel sardine These fish are rich in high-quality omega-3 proteins and help reduce the risk of heart disease and common diseases.
- Avocado is a good source of fibre and potassium. Although it is high in fat and calories.
- Onions help prevent and treat many types of diseases.The onions is rich with vitamins and minerals. It can inhibit the growth of various cancer cells.
- Almonds It is rich in monounsaturated fatty acids, which are beneficial for the body and arteries because they help reduce bad fats in the blood and also help the heart function well.
- Soybeans contain protein and vitamins in soybeans as antioxidants. This helps prevent diseases such as high blood pressure. heart disease
- Dark Chocolate It is rich in antioxidants and contains some antioxidants that can lower blood pressure and help It prevents bad fats in the bloodstream from oxidizing reactions.
- Cereals are another food that helps increase fat levels well and are also high in fibre.
- Chicken eggs It is rich in vitamins and minerals, and it contains almost all the nutrients necessary for the body. It is rich in protein, which is the most important nutrient for weight loss.
- Flax seeds contain omega-3, which is good for heart health and also lowers blood pressure levels.
- Extra virgin olive oil contains vitamins E and K, rich in antioxidants. In addition, it lowers blood pressure. Lowers cholesterol levels and reduces the risk of heart disease.
