Coenzyme Q10 is an essential aid in restoring strength to the heart and maintaining skin freshness.
Let's get to know CoQ10 or Coenzyme Q10 better.
Coenzyme Q10, or CoQ10, is a vital vitamin-like substance with great significance. It plays a crucial role in increasing energy in the body and is essential in the synthesis of ATP, which can be likened to the energy powerhouse of various cells throughout the body. It is a highly efficient antioxidant that protects cells from damage caused by free radicals, contributing to the reduction of the risk of various diseases.
CoQ10 is an enzyme that the body can naturally produce and is necessary for the body. Coenzyme Q10 is found in every living cell in the body and is located in the membrane of the mitochondria, which is responsible for producing energy for cells in the form of ATP (adenosine triphosphate), the fundamental energy for all cells.
Coenzyme Q10 is highly important for the body.
It is abundant in organs that require a significant amount of energy and have a high concentration of mitochondria, such as the heart, liver, muscles, and brain. Coenzyme Q10 increases energy for cells, especially in the heart muscles, helping to strengthen the heart and providing energy for blood circulation, thus preventing heart failure.
The notable properties of CoQ10 include its role as a powerful antioxidant, slowing down cell aging, supporting collagen synthesis in skin cells, making the skin smooth, delaying wrinkles, and preventing brain-related diseases such as Alzheimer’s and Parkinson’s.
Therefore, a decrease in CoQ10 levels can lead to adverse effects, preventing the body from converting energy from the food we consume, resulting in illness, fatigue, and potential immune system deterioration.
Coenzyme Q10 can be found in various foods, including:
- Salmon, sardines, mackerel, and saba fish
- Broccoli, cauliflower, and spinach
- Brown rice and oats
- Canola oil
- CoQ10 supplements
Coenzyme Q10 levels can be checked through blood tests, and it is recommended to undergo antioxidant program testing (Click for more details.), which includes checking Coenzyme Q10 levels.